Release What You Can
No Longer Carry
Are you weighed down by anxiety, overwork, clutter, draining relationships, or other burdens that limit your happiness and peace of mind?
A powerful guide for discovering and letting go of whatever is holding back.
Author
Meet Dr. Tina R. Walker
Dr. Tina is an accomplished executive, having spent more than 30 years serving and supporting organizations in the Human Resources and Administration space.
She has spoken on several platforms and has written publications as a subject matter expert in all areas of human resources, diversity, equity, inclusion, and belonging, and organizational excellence.
She has conducted training courses and led conversations across the United States around the same topics. Dr. Tina served as an adjunct professor for more than a decade, helping students learn and grow through their commitments toward bachelor’s and master’s degrees.
This book is about progress, not perfection.
This book takes you on a courageous journey with yourself. It is the integration of "before I... and since I..."
Transformative and liberating, Dr. Tina R. Walker's heartfelt book will highlight the power of self-awareness, forgiveness, and determination.
By adopting these principles, you will learn how to:
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Recognize, admit, and accept when it is time to release.
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Identify patterns that keep you stuck in a cycle of carrying burdens.
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Take actionable steps towards change, healing, and growth.
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Embrace a newfound peace and balance.
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What Readers Are Saying
“Dr. Tina is amazing. She is golden. An extension of our extraordinary ancestors who like water, cannot be stopped from flowing!”
Sandy P.
“There is power and freedom in releasing. Dr. Tina’s pain, process, and purpose shine throughout this book.”
Wilma R.
“Courage. Conviction. Clarity. I see myself in this book and found strength and hope as I walk through my own release journey.”
MN
DOWNLOAD FREE CHAPTER
You Don't Have to Carry It Any Longer.
Every healing journey begins with one honest step.
Download the complimentary first chapter of Release: What You Can No Longer Carry and discover the powerful story behind Dr. Tina R Walker's message of letting go, finding peace, and embracing a new beginning.
Inside "My Truth," you'll read the personal experiences that shaped this book and perhaps begin to see your own story in a new light.
Frequently Asked Questions
What is Release What You Can No Longer Carry about?
Learn how the book helps readers release emotional burdens, embrace forgiveness, and move toward healing and peace.
Who should read Release What You Can No Longer Carry book?
Anyone experiencing anxiety, emotional exhaustion, grief, difficult relationships, or life transitions.
Is this book faith-based?
This book shares universal principles of healing, self-awareness, forgiveness, and personal growth while reflecting Dr. Walker's values and life experiences.
What will I learn from this book?
Readers will learn how to identify emotional burdens, break unhealthy patterns, cultivate self-awareness, and take practical steps toward healing.
Can I download a free chapter?
Yes. Subscribe to receive a complimentary chapter and begin your journey toward emotional freedom.
© 2026 Dr. Tina R. Walker. All Rights Reserved.